We all want to keep our taste buds intact during winter and get settled with the best kinds of beverages; however, most of the beverages that won’t cause any swollen or sore body parts are usually not tasty enough for us. In other words, the beverages we usually take during winter that are anti-inflammatory are not delicious enough to keep our taste buds active and aren’t encouraging. They are somewhat too sour.
For this cause, we have made a compilation of delicious anti-inflammatory beverages to hold you up till the end of winter. I trust that after trying this out, you might not even wait for winter to be around the corner before having some. Yes! They are that delicious.
The beverages include;
1. Blueberry Smoothie:
This is a fresh blend of Blueberries (fresh blueberries go best, but if you have only the frozen berries, it’s okay too), yogurt, vanilla extract, ground nutmeg or cayenne powder. Cayenne for a bit of kick, and nutmeg for some spice. The blueberries, especially in this smoothie, are full of vitamins and antioxidants, which can fight inflammation and regulate your immune system. The nutmeg also increases the immune system function and detoxifies the body. All in a glass is very tasty and keeps you coming back from more.
2. Fruity Smoothie:
What’s sweeter than a glass of mixed fruits? This consists of diced watermelons, pineapples, bananas, and apples. You can also add a few chops of avocado pear and mango if you wish. The blend is incredible. Watermelons and pineapples can lower inflammation and oxidative stress and boost immunity. Bananas aid digestion, and are an excellent source of energy. The apples contained in the smoothie are right for your heart. This smoothie is one to hold you till the end of winter and even after.
3. Beet Berry and Banana Smoothie:
This is the combination of beetroots, mixed berries, bananas, bits of spinach and milk, almond milk, preferably. Each of the fruits in this shake has its health benefits. Beetroots detox the body of any chemicals and toxin; they are also an excellent source of energy, just like the bananas in this recipe. The amount of spinach provides iron to the body and reduces oxidative stress. The almond milk and the bananas give the smoothie a very creamy and irresistibly sweet flavor. Try it!
4. Golden Milk latte:
The Golden milk latte contains milk, ground turmeric, cinnamon, Ginger, vanilla extract, a little maple syrup, and black pepper. I think you would like this because the ingredients are straightforward to get and affordable. You know, I’ll only recommend beverages that have excellent health benefits. On its own, Ginger is reducec soreness and has the anti-inflammatory effect, the same as the cinnamon. This particular beverage is loaded with antioxidants and anti-inflammatory properties. Let me tell you a secret; a glass is delicious, rich in cream and flavor, and very easy to make.
5. Carrot Ginger and Garlic Shot:
Be rest assured that your execration for garlic will be gone after a shot of this. This recipe is so tasty and so healthy. What makes the drink potent are the antioxidants in it that cleanses the body from any chemical toxins. It defends the body from various other diseases, and it’s also a rich and energizing drink. The ingredients here are essential and easy to find – they can be homegrown for their availability anytime- they do not stress, and making this drink is an easy job. It’s so refreshing.
6. Apple Cider Vinegar:
Yes, yes! Apple cider vinegar is an excellent immune-boosting drink. It’s a mix of apple cider, lemon, a little bit of honey, cayenne powder or Ginger. The apple cider and lemons in it act as digestive channels for the cayenne powder, and if you don’t want some cayenne powder, you can switch to ground ginger; they have the same anti-inflammatory effects. The honey is added for an extra sweet taste and soothes the drink. A glass will revitalize your body system, and you’ll be bidding any cold symptoms goodbye.
7. Simple Lemonade:
Who doesn’t like a glass of simple lemonade? This beverage is a perfect way to start your mornings during winter. A glass early in the morning cleanses your insides of every toxin, and it’s also refreshing. It doesn’t need to have ice cubes in it before you are convinced that it’s refreshing. You need just a cup of cold water, juiced lemons, and a bit of sugar. You should know that the sugar is optional if you want it fresh, that will work too. When adding the sugar, you should add just a little, to increase the health benefits, making it more natural than sweetened.
I’m guessing you noticed that most of the beverages above include some common ingredients; Ginger, cayenne powder, and some common fruits like bananas and lemons, this is because they are the best detox and anti-inflammatory fruits. They go well with our taste buds as well. You won’t ever be bored with these beverages. The ingredients are all-natural and affordable, you can get all at the nearest mart, and you can even home-grow some future needs.
Although they are the best for winter, you can also have them during any season. During summer, when having them, preferably, you have them while their fresh or with some ice cubes over them. I’ll recommend some beautiful ice makers to keep your favorite beverages fresh, both inside and outside your home.
For your ice, you need filtered water, and these ice makers can filter your water for quality ice. Nothing matches the taste of a refreshing glass of beverage on a hot summer day. These ice makers are best for that purpose and are relatively cheap, portable, convenient in shape, and have a large storage capacity that is sufficient for your needs.