The 7 Essential Foods You need to Grow Taller

For every person, the desire is to grow healthy, strong and tall. Although your height is determined by your genetics, nutrition and exercise plays and important role in determining whether you achieve your maximum height limit. A balanced diet with is important so that your body receives all the minerals, vitamins, proteins etc needed to grow strong and tall.. Following are some height maximizer foods that can help you to grow tall.

Milk is one of the greatest sources of calcium as well as vitamins which help you in increasing your height. Milk is a wholesome food, it has fats, minerals, calcium. A glass a day can do wonders for your height. So, can other dairy foods (made from milk) such as cheese, yoghurt etc.

Eggs are full of proteins, vitamin B12 and Omega 3 which are incredible in boosting your height and make you grow taller. Eggs are also fat free, so you do not have to worry about putting on weight even if you eat them daily.

Whole Grains
Whole grains are full of fibres and carbohydrates which improves your digestion as well as energy. Grains also fulfil your dose of Vitamin B and iron which is necessary for the body to grow. You can add whole grains in your diet in many forms, e.g. pasta, cereals, breads etc.

Chicken recipes are everyone’s favourites and are packed with flavour as well as proteins. The proteins are necessary for growth and are excellent for growing muscles as well. But adding chicken to your diet does not mean you can go for broilers or fried chicken items etc. Chicken can be eaten in healthy ways such as in grilled, baked or steamed forms. Try finding healthy recipes to make frequently. Eating chicken can help you to grow tall fast.

Spinach consists of the rare (but not that rare) Vitamin K and abundant amounts of iron and calcium which you need to grow tall. The two nutrients help to enhance your physical health as well as height.

Carrots are a rich source of Vitamin A which is necessary for protein synthesis in the body. Eating raw carrots has been proved the most beneficial because of the large amounts of vitamins. This is why, carrots are added to salads, taken in the form of juices etc. Besides helping you to grow taller, carrots can also help you to sharpen your eyesight.

Fruits are the organic edibles that are one of nature’s great gifts to mankind. Fruits are packed with vitamins, minerals, and are required by the body to stay fit and healthy. Fruits such as mangoes, peaches etc that are rich in Vitamin A are excellent for growing tall. Fruits help to strengthen your bones as well, so while you are growing tall, you don’t have to worry about weakening of your bones if you are eating fruits.

Other than the balanced diet with those foods, you need to focus on stretching and exercising daily, even if it’s just for fifteen minutes only. For more details, Click here.